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Adisha_
Journal
22 Oct 21
Adisha_'s Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
89 kg
Lost so far:
2 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
1347 kcal
Fat: 49.19g | Prot: 26.99g | Carbs: 197.55g.
Lunch:
Tahu Goreng, Tumis Kangkung, Nasi Putih.
Snacks/Other:
Chitato Chitato Sapi Panggang, Singkong.
more...
2542 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Aerobics - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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Adisha_'s Weight History
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