akhirnya ada hasil setelah mandeg mulu
|
59.3 kg
Lost so far: 11.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1670 kcal
|
Fat: 68.45g | Prot: 78.29g | Carbs: 183.33g.
Breakfast: Kerupuk Asin, Nasi Uduk. Lunch: Uleg Sambal Pedas, Tempe Goreng, Saori Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Daging Sapi, Paru Sapi, Hati Sapi, Bamboe Soto Daging, Indomart Kripik Singkong Pedas. Snacks/Other: Pisang, Takoyaki, Delfi Big Thunder Cookie Bar Covered with Chocolate. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindaasri's Weight History
|