Weigh In record (no journal entry) for 22 October 2021
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79 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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178 kcal
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Fat: 4.91g | Prot: 7.06g | Carbs: 23.63g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Schwartau Weniger Zucker Erdbeere, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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Gaenseliese's Weight History
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