Weigh In record (no journal entry) for 22 October 2021
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77.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2803 kcal
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Fat: 63.12g | Prot: 181.50g | Carbs: 379.51g.
Breakfast: SPAR Milch Karamellen , Crownfield Cornflakes, Prozis Real Whey 100% Whey Protein, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Chef Menü Reisfleisch mit Hühnerbrustfilet. Dinner: Gegrillte Schweinefleisch-Spareribs mit Soße, Subway Chicken Brest. Snacks/Other: Eskimo Cornetto Erdbeer, ESN Designer Whey , Kiwi, SPAR Naturjoghurt Leicht, Banane, Äpfel, Lachs, Lachsaufstrich, SPAR Mohnflesserl. more...
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Gaining 9.8 kg a Week
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