Weigh In record (no journal entry) for 22 October 2021
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74.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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450 kcal
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Fat: 29.50g | Prot: 27.41g | Carbs: 20.45g.
Breakfast: Огурец (с Кожурой), Помидоры, Авокадо Авокадо, Северное Молоко Сиртаки, Яйцо Куриное. more...
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Losing 2.8 kg a Week
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Goliath777's Weight History
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