Weigh In record (no journal entry) for 22 October 2021
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76.8 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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182 kcal
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Fat: 6.94g | Prot: 5.69g | Carbs: 24.96g.
Breakfast: Lontong, Rempeyek, Tahu Bakso. more...
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Losing 0.2 kg a Week
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kantifa1208's Weight History
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