Weigh In record (no journal entry) for 22 October 2021
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88.6 kg
Lost so far: 8.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1201 kcal
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Fat: 33.64g | Prot: 40.52g | Carbs: 157.54g.
Breakfast: Quaker Crusli Volvezel Noten, AH Sojadrink Naturel. Lunch: Hero Minder Zoet Aardbeien, Wasa Lichtgewicht. Dinner: Hollands Goud Koolzaadolie, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Pompoen, Ah Vega Cordon Blue. Snacks/Other: Bier, Zacht Gekookt Ei, Zacht Gekookt Ei, Pink Lady Appels. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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