Weigh In record (no journal entry) for 22 October 2021
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89.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2694 kcal
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Fat: 87.63g | Prot: 106.77g | Carbs: 156.34g.
Breakfast: Gurke (mit Schale), Tomaten, Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: REWE Beste Wahl Obst-Mix, Arla Skyr. Dinner: Gouda, Pommes Frites, Gyros Überbacken. Snacks/Other: Beck's Bier (500ml), Dornfelder. more...
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2277 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Torsten 67's Weight History
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