Weigh In record (no journal entry) for 22 October 2021
|
102.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1377 kcal
|
Fat: 82.63g | Prot: 103.91g | Carbs: 56.91g.
Breakfast: Ecofood Аджика, ВкусВилл Сибирские Отруби, Творог (Обезжиренный), Сыр Эдам. Lunch: Сытоедов Жульен из Курицы с Грибами. Dinner: Белый Город Молоко 2,5%, Сыр, Bergin Чиа, Самокат Творог Пластовой 4-6%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|