Weigh In record (no journal entry) for 22 October 2021
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
530 kcal
|
Fat: 36.30g | Prot: 24.34g | Carbs: 25.56g.
Breakfast: Джаганнат Рафаэлло, Лента Авокадо, Гезлевские Колбасы Сосиски Детские, Огурец (с Кожурой), Помидоры, Сыр, Лаваш, Яйцо (Целое). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|