Weigh In record (no journal entry) for 22 October 2021
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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703 kcal
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Fat: 26.80g | Prot: 21.90g | Carbs: 94.50g.
Breakfast: 麥維他 (McVitie's) 消化餅, 自由神 蒟蒻, So Good 咖啡師燕麥奶（無加糖）. Lunch: 桂冠 蕃茄肉醬義大利麵. more...
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Gaining 0.7 kg a Week
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