Weigh In record (no journal entry) for 22 October 2021
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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940 kcal
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Fat: 22.54g | Prot: 89.94g | Carbs: 92.04g.
Breakfast: Nasi Putih, Telur Rebus, Tumis Buncis, Udang. Lunch: Nasi Putih, Telur Rebus, Tumis Buncis, Udang. Dinner: Natlab Soy Protein Chocolate. Snacks/Other: Pronas Kornet Daging Sapi. more...
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Losing 0.7 kg a Week
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Deby.toslim's Weight History
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