Weigh In record (no journal entry) for 22 October 2021
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52.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1469 kcal
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Fat: 66.90g | Prot: 53.46g | Carbs: 168.74g.
Breakfast: Starbucks Espresso Brownie. Lunch: Acar Mentimun Manis, Mie Telur (Ditambah, Masak), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Rebus, Putih Telur Matang, Finna Sambal Bawang, Tempe, Tahu. Snacks/Other: Pisang Goreng, Buah Kiwi. more...
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Gaining 0.7 kg a Week
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hannaoviliafayola's Weight History
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