Weigh In record (no journal entry) for 11 August 2014
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 19.66g | Prot: 69.43g | Carbs: 99.91g.
Breakfast: Sadia Presunto Cozido Magro, Jussara Leite Desnatado, Café, Nutrella Pão Integral Light 7 Grãos, Alface. Lunch: Brigadeiro de Colher, Carne de Porco do Lombo (Filé), Arroz Branco, Alface de Folha Verde, Tomates, Quero Feijão Carioca. Dinner: Clara de Ovo Cozida, Sadia Presunto Cozido Magro, Alface. Snacks/Other: Pullman Bolo de Laranja, Jussara Leite Desnatado, Café, New Millen Colágeno Hidrolisado, Sadia Presunto Cozido Magro, Arma Zen Farinha de Berinjela, Tang Suco de Laranja, Mexerica. more...
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2256 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Shoveling - 30 minutes, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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