Weigh In record (no journal entry) for 21 October 2021
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97 kg
Lost so far: 28 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1622 kcal
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Fat: 46.51g | Prot: 69.70g | Carbs: 230.91g.
Lunch: Leche Entera, Kellogg's All-Bran Original. Dinner: Kellogg's All-Bran Original, Leche (Leche Entera). more...
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Losing 0.9 kg a Week
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ashley_bray's Weight History
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