Weigh In record (no journal entry) for 21 March 2011
|
94.3 kg
Lost so far: 6.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 54.59g | Prot: 81.33g | Carbs: 258.21g.
Breakfast: Luna Bar - Chocolate Dipped Coconut, Sausage Breakfast Patty, Cheddar Cheese Omelet, Butter, Lite English Muffin, Hard Cooked Peeled Eggs. Lunch: Cheetos Puffs, Herb Roasted Chicken. Dinner: Market Creations Chicken Poblano. Snacks/Other: Barbeque Potato Chips, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Chewy Bars - Oats & Chocolate, Snow or Sugar Snap Peas (Frozen), Twizzlers Cherry Twists, Raspberries. more...
|
|
3692 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Driving - 20 minutes, Desk Work - 12 hours and 20 minutes, Standing - 4 hours and 40 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacknissa's Weight History
|