Weigh In record (no journal entry) for 21 October 2021
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82.7 kg
Lost so far: 16.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1390 kcal
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Fat: 93.00g | Prot: 93.00g | Carbs: 76.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Fisher Dry Roasted Peanuts, Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Food Club Popcorn Natural. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, M&M's Peanut Chocolate. more...
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Gaining 5.7 kg a Week
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brookestelly's Weight History
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