Weigh In record (no journal entry) for 21 October 2021
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52.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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700 kcal
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Fat: 13.34g | Prot: 30.39g | Carbs: 122.79g.
Breakfast: Кофе с Молоком. Lunch: Чай, Томатный Соус, Помидоры Черри, Жареное Яйцо без Жира, Теплые Традиции Гречка . Dinner: Смузи. more...
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Losing 11.2 kg a Week
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Irisha1.7's Weight History
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