Weigh In record (no journal entry) for 21 October 2021
|
86.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1498 kcal
|
Fat: 57.69g | Prot: 90.12g | Carbs: 152.44g.
Lunch: Pão de Açúcar Mousse de Chocolate, Queijo Parmesão (Ralado), Pif Paf Lasanha à Bolonhesa. Dinner: Prieto Lombo Canadense Defumado, Pif Paf Lasanha à Bolonhesa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bouzadia's Weight History
|