Weigh In record (no journal entry) for 21 October 2021
|
82.6 kg
Lost so far: 63.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1641 kcal
|
Fat: 58.72g | Prot: 59.73g | Carbs: 202.29g.
Breakfast: Werther's Original Sugar Free Hard Candy. Lunch: Subway 6" Meatball Sub, Shepherd's Pie with Beef. Dinner: King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Great Value 90 Calorie Fiber Brownie, Kind Healthy Grains Dark Chocolate Mocha. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Love_Salubrious's Weight History
|