Weigh In record (no journal entry) for 21 October 2021
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125.8 kg
Lost so far: 24.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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534 kcal
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Fat: 51.28g | Prot: 12.77g | Carbs: 14.69g.
Snacks/Other: Nozes de Nogueira, Castanhas-do-Pará, Castanhas de Caju. more...
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Losing 1.4 kg a Week
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Edgar Azevedo's Weight History
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