Weigh In record (no journal entry) for 21 October 2021
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1022 kcal
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Fat: 44.46g | Prot: 45.21g | Carbs: 105.70g.
Breakfast: Kaffee mit Milch, Aldi Haferflocken, Alpro Soya Mandeljoghurt. Lunch: Aldi Kaiserbrötchen, Milch 1,5%, Edeka Grüne Peperoni mit Frischkäse, Patros Fetakäse, Bonduelle Gold Mais, Eisbergsalat. Dinner: AIA Puten-Wurst, Gut & Günstig Schinkenwürfel, Elstar, Käse, Frischkäse, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Bonbon. more...
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Losing 2.1 kg a Week
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chihiroline's Weight History
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