Weigh In record (no journal entry) for 21 October 2021
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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677 kcal
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Fat: 10.76g | Prot: 41.95g | Carbs: 103.97g.
Breakfast: Nutrigold Granola, Banana Nanica. Lunch: Danone Yopro 15G High Protein Chocolate , Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. more...
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Losing 1.9 kg a Week
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Lilianmdrs's Weight History
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