Weigh In record (no journal entry) for 21 October 2021
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66.3 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1163 kcal
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Fat: 51.54g | Prot: 69.11g | Carbs: 106.33g.
Breakfast: Café, Ovo. Lunch: Bisteca de Porco Grelhada, Quero Feijão Carioca , Prato Fino Arroz Integral (15g), Repolho-Roxo. Dinner: Repolho-Roxo, Tio João Arroz Integral Cozido, Filé de Peixe no Forno ou Grelhado, Hellmann's Maionese, Walmart Queijo Mussarela, Ovo (Inteiro), Visconti Pão de Forma Integral. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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Karyneanesi's Weight History
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