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I have begun to lose weight VERY slowly...But that's ok. I'm not dieting anymore..just getting used to eating smaller portions, and eating more often throughout the day. Exercise is still key to my weight loss. My body is COMPLETELY different! Much better...
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75.7 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 38.67g | Prot: 79.53g | Carbs: 188.22g.
Breakfast: 98% fat free hot dog, atkins advantage caramel double c. Lunch: banana, oscar mayer turkey, del monte green beans. Dinner: baby carrots, cucumber, italian dressing, grilled chicken strips, tri-color pasta. Snacks/Other: Hearty Breast of Chicken Soup (Large), fiber one, Mousse Temptations - Dark Chocolate Decadence. more...
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1949 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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