Weigh In record (no journal entry) for 21 October 2021
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50.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1147 kcal
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Fat: 51.79g | Prot: 65.15g | Carbs: 103.81g.
Breakfast: The Bridge Bio Soya Drink Vanilla, Good Morning Granola Granola Good Morning. Lunch: Класс Греческий Салат, Novus Картофель Гриль, Куриное Филе на Гриле. Snacks/Other: Шарон. more...
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steady weight
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bonifaciij's Weight History
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