Weigh In record (no journal entry) for 21 October 2021
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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3219 kcal
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Fat: 91.82g | Prot: 225.90g | Carbs: 358.21g.
Breakfast: Mulino Bianco Pan Bauletto Integrale. Lunch: Chef Panna da Cucina Leggera, Rana Tortellini Sfogliavelo al Prosciutto Crudo. Dinner: Salmone, Pizza Margherita. Snacks/Other: Pizza Bianca, Nick Burro di Arachidi, Lidl Dessert Proteico Vaniglia. more...
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Losing 0.7 kg a Week
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domingopoliandri's Weight History
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