Weigh In record (no journal entry) for 21 October 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1299 kcal
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Fat: 75.57g | Prot: 79.31g | Carbs: 76.49g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Pie in The Sky Plain Popover (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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