Weigh In record (no journal entry) for 21 October 2021
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1357 kcal
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Fat: 52.20g | Prot: 88.76g | Carbs: 125.38g.
Breakfast: Keitetty Kananmuna. Lunch: Jyväbroiler Naturelli Filee, Sienikastike, Valkoinen Riisi. Dinner: Kartanon Ohuen Ohut Keittokinkku, Milbona High Protein Pudding Chocolate, Södergården Metsämarjakeitto (Sokeriton), Keitetty Kananmuna, Kurkku, Valio Arki Juusto, Kotimaista Suomalainen Jääsalaatti, Leivon Leipomo Aittaleipä. Snacks/Other: Sienikastike, Keitetty Kananmuna, Teho Energiajuoma, Kong Strong Sugar Free Energy Drink. more...
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Gaining 0.4 kg a Week
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Gastillus's Weight History
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