Weigh In record (no journal entry) for 21 October 2021
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59.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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691 kcal
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Fat: 33.18g | Prot: 30.23g | Carbs: 69.04g.
Breakfast: Агро-Альянс Хлопья 5 Злаков, Каша Пшенная на Воде, Кофе, Грецкие Орехи, ВкусВилл Сыр Российский. more...
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Losing 2.8 kg a Week
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LiubovGor's Weight History
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