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End of first full week back on plan...7 pounds gone!! Down to 200 - just one more pound and I will be in the 100's...YEA!!!!!!!! Can't wait!! Feel a lot better this time on plan - amazing how much more energy I have and how clear everything is. Sleeping better at night, my joints are not so achy, my legs are getting slim and I actually see a waist line! I really see this as a lifestyle for me, especially when I can start adding more carbs & incorporate more low carb foods.
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1600 kcal
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Fat: 125.61g | Prot: 98.40g | Carbs: 18.95g.
Breakfast: bacon, egg. Lunch: olives, Parmesan Cheese (Grated), publix tavern ham, Columbia 1905 Dressing, boars head baby swiss, romaine lettuce. Dinner: hamburger , american cheese, mustard, green beans. Snacks/Other: Swanson Chicken Broth. more...
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2747 kcal
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Exercise:
Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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