Weigh In record (no journal entry) for 18 October 2021
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108.2 kg
Lost so far: 5.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1567 kcal
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Fat: 71.45g | Prot: 75.98g | Carbs: 154.26g.
Lunch: Florette Fein & Pikant, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Honig, Olivenöl, Essig, Senf. Dinner: Edeka Steinofen Baguette, Hokkaido Kürbis, Soja Sauce, Kokosmilch, Crème Légère, Rote Zwiebeln, Ingwer, Möhren. Snacks/Other: Heidelbeeren Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Bärenmarke Naturjoghurt 3.8%. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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