choekzema's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

89 kg Lost so far: 8.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1082 kcal

Fat: 34.48g | Prot: 30.52g | Carbs: 152.82g. Breakfast: AH Sojadrink Naturel, Quaker Crusli Volvezel Noten. Dinner: Champignonstoof met Aardappelpuree. Snacks/Other: Pink Lady Appels, Zacht Gekookt Ei, AH Roombotercake, Wasa Lichtgewicht, Hero Minder Zoet Aardbeien. more...

2330 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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choekzema's Journal, 21 Oct 21

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choekzema's Weight History