Weigh In record (no journal entry) for 21 October 2021
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1231 kcal
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Fat: 66.51g | Prot: 62.90g | Carbs: 90.84g.
Breakfast: Mulino Bianco Cornetto. Lunch: Olio Extra Vergine di Oliva, Prosciutto Cotto, Barilla Farfalle. Dinner: Conad Maionese, Pane Bianco, Branzino. more...
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Losing 0.9 kg a Week
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