Weigh In record (no journal entry) for 21 October 2021
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89.6 kg
Lost so far: 11.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2450 kcal
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Fat: 80.46g | Prot: 195.16g | Carbs: 241.10g.
Breakfast: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Tesco Skimmed Milk, Oats, Flaxseed Seeds , Blueberries . Dinner: Tesco Mixed Vegetables, Hovis Wholemeal Bread, Strathvale Beef Rump Steak. Snacks/Other: Mars Mars Bar (39.4g), Kellogg's Rice Crispies, Tesco Chocolate Party Tray Bake. more...
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steady weight
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Gregmcnally's Weight History
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