Weigh In record (no journal entry) for 21 October 2021
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55 kg
Lost so far: 13 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1015 kcal
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Fat: 29.06g | Prot: 83.95g | Carbs: 112.41g.
Breakfast: Maracuja, Netto Vollkorn Früchte Müsli, Banane, Sojamilch, Zirkulin Flohsamenschalen, Kaffee, Aldi Bio Flohsamen. Lunch: Cocktailtomaten, Endiviensalat, Küchenbrüder Frische Bioland Kürbissuppe mit Kokos . Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Kaufland Bio Kürbiskerne. more...
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Gaining 2.1 kg a Week
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