Weigh In record (no journal entry) for 21 October 2021
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77.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2090 kcal
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Fat: 89.68g | Prot: 160.52g | Carbs: 139.60g.
Breakfast: Prozis Peanut Butter Chocolate, Lindt Cioccolato Fondente, Tsunami Nutrition Fiocchi d'avena Pistacchioso, Aia Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Farchioni Olio Extra Vergine di Oliva, Coop Polpa Scelta Tritata di Bovino Adulto. Dinner: Pane Bianco, Esselunga Burro, Filetto di Vitello. Snacks/Other: Prozis Protein Granola Chocolate & Hazelnut, Gemme di Bontà Farina di Cocco, Tapporosso Latte Parzialmente Scremato, Prozis Peanut Butter Crunchy, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%. more...
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Gaining 10.5 kg a Week
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FabrizioTrainer's Weight History
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