Weigh In record (no journal entry) for 21 October 2021
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55.9 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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976 kcal
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Fat: 58.00g | Prot: 41.85g | Carbs: 71.91g.
Breakfast: Коломенское Молоко Коломенский Йогурт Малина и Груша. Lunch: Зорька и Милка Котлета Домашняя, Самбери Котлеты Свекольные. Snacks/Other: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами , Свежов Рулетики Ветчинные . more...
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Losing 1.4 kg a Week
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ponivmarafone's Weight History
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