Weigh In record (no journal entry) for 21 October 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1158 kcal
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Fat: 46.08g | Prot: 49.07g | Carbs: 137.71g.
Breakfast: Банан, Ulker Albeni, Кофе с Молоком, Кукурузная Каша. Lunch: Кумушкин Гостинчик Торт Сникерс, Салат Овощной, Куриная Грудка с Овощами. Snacks/Other: Активия Йогурт, Творог 5%. more...
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Gaining 10.5 kg a Week
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