Weigh In record (no journal entry) for 20 October 2021
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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793 kcal
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Fat: 34.69g | Prot: 61.94g | Carbs: 77.16g.
Lunch: Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: Chick-fil-A Spicy Southwest Salad, Chick-fil-A Avocado Lime Ranch Dressing, RiceSelect Royal Blend Rice Blend, KETO BREAD L'oven FRESH, Cooked Lentils. Snacks/Other: Atkins Endulge Pecan Caramel Clusters. more...
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Losing 1.6 kg a Week
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