Weigh In record (no journal entry) for 21 October 2021
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61.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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889 kcal
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Fat: 41.47g | Prot: 42.13g | Carbs: 85.08g.
Breakfast: 黑咖啡, So Good 咖啡師燕麥奶（無加糖）. Lunch: 光泉 巧克力牛乳 (200毫升), 三杯雞, 水煮蛋, 燙青菜. Dinner: 統一 統一AB無加糖優酪乳, 炒青菜. more...
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Losing 4.9 kg a Week
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