Weigh In record (no journal entry) for 20 October 2021
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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780 kcal
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Fat: 18.50g | Prot: 38.02g | Carbs: 113.44g.
Lunch: Great Value Original Beef Jerky, Chobani Flip S'more S'mores. Dinner: Iced Tea, Ling Ling Drunken Noodles with Chicken . more...
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Losing 0.5 kg a Week
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