francescanegri7's Journal, 20 Oct 21


View Diet Calendar, 20 October 2021:
1390 kcal Fat: 55.10g | Prot: 86.16g | Carbs: 133.90g.   Breakfast: Caputo Mandorle Tostate, Albume d'uovo. Lunch: Pecorino, Coop Pasta Integrale, Conad Spinacino , Uovo all'occhio di Bue. Dinner: Ravanelli, Scotti Risette Integrali, Zucchine Cotte (da Fresche), Salmone. Snacks/Other: Grisbì Crema Limone , Zymil Yogurt alla Greca 0% senza Lattosio, Mele Granny Smith. more...

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