travism99's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

131.1 kg Lost so far: 0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

2714 kcal

Fat: 174.69g | Prot: 234.69g | Carbs: 41.18g. Breakfast: Brooklea Strawberry Protein Yoghurt . Lunch: Hard-Boiled Egg . Dinner: Chicken Wing with Hot Pepper Sauce. Snacks/Other: Nectarines . more...

4281 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Cross Training - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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travism99's Journal, 20 Oct 21

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travism99's Weight History