Weigh In record (no journal entry) for 20 October 2021
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135.5 kg
Lost so far: 16.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2850 kcal
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Fat: 121.94g | Prot: 265.51g | Carbs: 176.72g.
Breakfast: Wholly Guacamole Classic Guacamole, Trader Joe's Grapeseed Oil, Egg. Lunch: Trader Joe's Crumbled Goat Cheese, Earthbound Farm Organic Baby Spinach, Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Trader Joe's Grapeseed Oil, Brussels Sprouts, Sweet Potato , Wal-Mart Tilapia Fillets, Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Jennie-O Ground Turkey 93/7, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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5126 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Bicycling (slow) - 18/kph - 40 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Danosthebodybuilder17's Weight History
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