Weigh In record (no journal entry) for 20 October 2021
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99.7 kg
Lost so far: 1.5 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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960 kcal
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Fat: 45.01g | Prot: 68.75g | Carbs: 69.75g.
Breakfast: Coffee with Milk and Sugar. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Selection Cucumber Dressing, Cucumber (Peeled) , Red Onions, Tomatoes, Fresh Attitude Spring Mix, Broiled or Baked Pork Chop. Snacks/Other: Kraft Cheese Slice, Paysan Jambon Fumé, Villaggio 100% Whole Wheat Bread. more...
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Losing 2.5 kg a Week
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-PeanutButterLover-'s Weight History
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