Weigh In record (no journal entry) for 20 October 2021
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1312 kcal
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Fat: 40.07g | Prot: 99.13g | Carbs: 135.63g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Arroz Branco (Cozido), Frango Desfiado, Nestlé Aveia em Flocos (30g), São Braz Açaí Puro. Dinner: Arroz Branco (Cozido), Nestlé Aveia em Flocos (30g), São Braz Açaí Puro, Coração de Boi. Snacks/Other: Maçãs Gala, Ovo Frito, Café com Açúcar. more...
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1836 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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suzyscoelho31's Weight History
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