mbaNie's Journal, 20 Oct 21

Day 2
Snacknya ketambahn slow juicer dr wortel
Maybe totaly 1250kcal

View Diet Calendar, 20 October 2021:
587 kcal Fat: 17.99g | Prot: 49.79g | Carbs: 61.31g.   Breakfast: Tahu Kukus, Tomat, Jagung Rebus. Lunch: Tomat, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Champ Chicken Nugget. Snacks/Other: Astor Wafer Stick Chocolate . more...
70 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
itu menu yang pertama apa aja kak 
20 Oct 21 by member: jennisaftanti
itu yg 2 gambar di bawah menunya apa aja kk 
22 Oct 21 by member: mia12389
Cuma Nasi 100g , telur,kol ungu,. Yg sebelahnya Nasi 100gr , ayam bakar, lalap 
22 Oct 21 by member: mbaNie

     
 

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