Weigh In record (no journal entry) for 11 August 2014
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78.3 kg
Lost so far: 55.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 89.35g | Prot: 97.99g | Carbs: 233.14g.
Breakfast: Hohes C Milde Orange, Bauer's Schinkenwurst, Espresso, Mühlenhof Pommersche Leberwurst Fein, Der Beck Fitnessbrötchen, Chia-Samen, Espresso, ESN Designer Whey Protein Pina Colada, Seitenbacher Natural Body Power Müsli 615, Orthomol Immun, Weihenstephan Joghurt 1,5%. Lunch: Rote Tomaten, Mozzarella (Vollmilch), Lasagne mit Fleisch und Spinat. Dinner: Camembert, Weißbrot. Snacks/Other: Aperol Spritz, Aperol Spritz, Rivella Getränk, Coca-Cola Coca-Cola Zero, KitKat Kitkat, Thoks Mohnkuchen, Schöller Sunny der Eiswagen, Coca-Cola Coca-Cola, Tassimo Cappuccino, Starbucks Seattle Latte. more...
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2598 kcal
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Exercise:
Driving - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Shopping - 30 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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