Weigh In record (no journal entry) for 20 October 2021
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1486 kcal
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Fat: 68.39g | Prot: 114.91g | Carbs: 85.62g.
Lunch: Pão de Açúcar Mousse de Chocolate, H2OH! H2O, Bacalhau no Forno ou Grelhado. Dinner: Tirolez Queijo Minas Padrão, Carne de Vaca do Peito (apenas Parte Magra Consumida). Snacks/Other: Quatá Queijo Provolone, Qualitá Abacaxi em Cubos. more...
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Losing 7.7 kg a Week
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Bouzadia's Weight History
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